Let us know if you have any questions.              Either fill out the contact form or give us

    a call at the phone number below.

    We look forward to meeting you and                  navigating the Keto lifestyle together.  

This is a group for anyone interested in the Keto lifestyle. Everyone is welcome from the Keto beginners to those fully adapted. I started this group to help, support and exchange ideas with like minded individuals.

Join us the first Wednesday of every month at 6:30pm in our office.  We will discuss a variety of topics to improve your Keto lifestyle.  These topics include, but are not limited to:

  • Benefits of Keto
  • Keto friendly food
  • Meal planning
  • Recipes
  • Cravings
  • Intermittent fasting
  • Weight loss challenges
  • Tips and tools